Eggs are a nutritious and versatile food source that are a good source of protein and essential nutrients like vitamins and minerals. They are a complete protein, meaning they contain all nine essential amino acids. Eggs are also rich in vitamin B12, vitamin D, selenium, and iodine. Eggs can be cooked in various ways, such as boiled, scrambled, fried, or baked. They can be used in a wide range of recipes, from simple breakfast preparations to gourmet dishes.
